Review the tabs to learn more about the Friedman School's wellness initiatives!
The Friedman School's 3rd Annual Wellness Day will take place in-person at the Jaharis Center on Thursday, October 6, 2022. All students, faculty, and staff of the Friedman School, as well as all students on the Boston Health Sciences Campus, are invited to participate in the sessions of this full day event. The lineup for the event may be found below. You may contact Orsolya Szabo with any questions you may have about the Friedman School's Annual Wellness Day.
Friedman School's 3rd Annual Wellness Day
Thursday, October 6, 2022
Jaharis Center
| Time | Title | Presenter | Description | Location |
|---|---|---|---|---|
| 9:15am - 10:00am | Tai Chi Session | Jennifer Pustz, Researcher, Public Health & Community Medicine, Tufts University | If you have ever been curious about tai chi, this session is for you! In this session, participants will: 1) learn about the history and health benefits of tai chi; 2) experience a demonstration of the Yang Style Cheng Man Ch'ing 37 posture short form; and 3) learn several simple warm-ups and exercises based on this form that are easy to learn and practice anywhere. No experience or special attire/equipment are needed, just comfortable clothing and an open mind. | Jaharis 156 |
| 10:15am - 10:45am | "Are you Financially Healthy?" Seminar | Theresa Palmer, Metro Credit Union | True financial health is based on four key components: Spending, Saving, Borrowing and Planning. You will get a chance to confidentially determine your own Financial Health Score and learn the steps you can take to improve that score. | Jaharis 118 |
| 11:00am - 1:00pm | Therapy Animals Session | Tufts Paws for People | Several animal/human teams from Tufts Paws for People will be joining us for some love and petting. Tufts Paws for People, of the Cummings School of Veterinary Medicine at Tufts University in Grafton and Tufts University in Medford, is a group of local therapy animal teams associated with Tufts University at Grafton and Medford. | Jaharis 156 |
| 12:00pm - 2:00pm | Information Tables | Marathon Health Metro Credit Union New Entry Food Hub Tufts EAP (KGA) | Meet with representatives from our featured vendors. | Jaharis Lobby |
| 2:00pm - 2:30pm | Chair Yoga Session | Christina Pastan, Assistant Clinical Professor of Endodontics and Director of Mind Body Wellness, Tufts University School of Dental Medicine | Chair yoga is a form of yoga as therapy developed by Lakshmi Voelker-Binder in 1982. Trained by Lakshmi, Dr. Christina DiBona Pastan certified Kripalu yoga teacher and Director of Mind-Body Wellness at TUSDM will guide a 30 minute chair yoga practice that will include breathing exercises and seated yoga postures. This practice is suitable for all levels and deepens flexibility, increases range of motion and strengthens personal body awareness. Chair yoga has helped people with the symptoms of many chronic health issues including hypertension, anxiety, chronic fatigue, arthritis, multiple sclerosis, clinical depression and chronic pain. | Jaharis 156 |
| 3:00pm - 3:30pm | Meditation Session | Christina Pastan, Assistant Clinical Professor of Endodontics and Director of Mind Body Wellness, Tufts University School of Dental Medicine | Meditation is an ancient practice that calms the mind and relaxes the body. We are human beings that more and more have become human doings. Meditation allows us to "just be" and get quiet within ourselves as well as cultivate the qualities self-awareness, non-judgement and self-compassion. This 30 minute introductory mediation session will tap into all three qualities of meditation with a variety of techniques and two meditation experiences. No experience necessary. | Jaharis 156 |
The Friedman School's 1st Annual Wellness Day took place in a virtual format on Thursday, September 24, 2020 and the School's 2nd Annual Wellness Day took place in-person at the Jaharis Center on Thursday, September 30, 2021. All students, faculty, and staff of the Friedman School were invited to participate in the sessions of this full day event. The lineup for past events may be found below. Plans are currently underway for this year's event, with details forthcoming. You may contact Orsolya Szabo orsolya.szabo@tufts.edu with any questions you may have about the Friedman School's Annual Wellness Day.
Friedman School's 1st Annual Wellness Day
Thursday, September 24, 2020
Virtual
| Time | Title | Presenter | Description |
|---|---|---|---|
| 9:15am- 10:00am | Tai Chi Session | Jennifer Pustz, Assistant Researcher, Public Health & Community Medicine, Tufts University | If you have ever been curious about tai chi, this session is for you! In this session, participants will: 1) learn about the history and health benefits of tai chi; 2) experience a demonstration of the Yang Style Cheng Man Ch’ing 37 posture short form; and 3) learn several simple warm ups and exercises based on this form that are easy to learn and practice anywhere. No experience or special attire/equipment are needed, just comfortable clothing and an open mind. |
| 10:00am- 10:45am | Fitness at any Age Workshop |
|
Getting regular exercise at any age is possible. Learn how to start and maintain a workout routine that is safe for you. Getting moving and staying moving is increasingly important as you age. This webinar examines how to adapt a workout to work for you at any age and any fitness level. |
| 11:00am- 12:00pm |
Jumbo Health Center and Health Coaching Services Information Session *Employees only |
|
Tufts Jumbo Health Center’s clinical team run by Marathon Health is available for telehealth medical visits and health coaching services at no cost to you. All Tufts employees and their spouses/domestic partners are eligible for these services regardless of whether you have your health coverage through the university. Join this session to learn more. |
| 11:00am- 11:30am | The Full-Range Health Benefits of Taekwondo | Jae Hun Kim Taekwon-do Institute | A way of life is learned - improved discipline, increased focus and self-confidence are interwoven into the physical development of the JHK Taekwondo student. Join us for a discussion and demonstration of how we have designed our curriculum over 46 years utilizing Taekwondo’s original and limitless content to deliver a robust health and fitness system. Our learning techniques for adults and children go beyond life-long learning to help people achieve a healthy way of life while learning invaluable self-defense skills. |
| 11:30am- 12:00pm | Chair Yoga Session | Christina Pastan, Assistant Clinical Professor of Endodontics and Director of Mind Body Wellness, Tufts University School of Dental Medicine |
Chair yoga is a form of yoga as therapy developed by Lakshmi Voelker-Binder in 1982. Trained by Lakshmi, Dr. Christina DiBona Pastan certified Kripalu yoga teacher and Director of Mind-Body Wellness at TUSDM will guide a 30 minute chair yoga practice that will include breathing exercises and seated yoga postures. This practice is suitable for all levels and deepens flexibility, increases range of motion and strengthens personal body awareness. Chair yoga has helped people with the symptoms of many chronic health issues including hypertension, anxiety, chronic fatigue, arthritis, multiple sclerosis, clinical depression and chronic pain. |
| 11:30am- 12:30pm |
Tufts Employee Assistance Program Information Session *Employees only |
KGA |
Tufts Employee Assistance Program provider (KGA) offers free confidential counseling and referrals available 24/7 to assist you and your adult household members with a number of personal and professional issues, work and family life, health and wellness, and other work/life issues. Join this session to learn more. |
| 12:30pm- 1:30pm | Metro Credit Union Information Session | Metro Credit Union |
Metro Credit Union offers many products that can help you to build savings, improve/rebuild your credit, and manage investments. Their priority is to provide low-fee or no-fee services with higher yields on savings and lower rates on loans. Join this session to learn more. |
| 12:00pm- 1:00pm | The 9 Elements of Longevity Seminar | Tufts Health Plan | In this webinar, participants will discover some of the lifestyle habits and practices that seem to contribute most to living a long, healthy life including making health a habit, discovering your purpose, and connecting more with others. |
| 1:15pm- 2:00pm | Taming your Mind with Mindful Techniques Workshop | Tufts Jumbo Health Center | When stress levels rise, our minds can become filled with worried, anxious thoughts. Mindfulness, the practice of paying attention to the present moment in a non-judgmental way, can quiet your mind and help you feel calmer. Join us to learn about mindfulness and practice a mindful breathing exercise and a ten-minute sitting meditation. Discover ways to be more mindful throughout your day. Resources for free guided meditations will be shared. New and experienced meditators are welcome. |
| 2:00pm- 3:00pm | New Entry Sustainable Farming Project Information Session | New Entry Food Hub | Learn about New Entry Sustainable Farming Project’s programs and Community Supported Agriculture options at Friedman. |
| 2:30pm- 3:30pm | Digitally Enhanced Fitness Seminar | Lisa Gualtieri, Associate Professor, Department of Public Health and Community Medicine, Tufts University School of Medicine, and Nicole Schultz, VP of Training, EverybodyFights | While technology is often touted at what keeps us from moving more, it is what can help us get fitter. We address some of the barriers, including digital literacy and COVID-19, and some of the digital motivators, including trackers and gamification. Lisa Gualtieri, PhD,, ScM talks about RecycleHealth, a Tufts-based non-profit, that has collected over 5,000 Fitbits and provided them to underserved populations to help them enhance their fitness. Nicole Schultz, PhD talks about EverybodyFights, a Boston-based boxing fitness company, that leverages technology to enhance the fitness experience, increase member retention and most importantly, build community. |
| 2:30pm- 4:30pm | Therapy Animals Session | Tufts Paws for People | 2:30 to 2:44 Niki Vettel and Calvin (a guinea pig) 2:45 to 3:00 Misha and Sheila Eliasziw and Zirka (a canine mixed breed, medium sized dog) 3:00 to 3:10 Rocio Pinzon and Toasty (an Irish Doodle – Irish Setter crossed with a poodle) 3:10 to 3:25 Lisa Freeman and Penny (long-haired Corgie) and Einstein (an Irish Wolfhound) 3:25 to 3:35 Anne Stoma and Sophie (a golden retriever) 3:35 to 3:50 Kris Amons and Gypsy Rose (a tiny mini horse!) 3:50 to 4:05 Ellen Finnie and Gracie (a golden retriever) 4:05 to 4:15 Sue Abkowitz and Lexi (miniature labradoodle) 4:15 to 4:30 Elizabeth Guttilla and Ella (a rabbit) |
| 4:00pm- 5:00pm | Cooking Demonstration | Trisha Perez Kennealy, Chair, Board of Advisors & New Entry Food Hub | Love for Leafy Greens Join Trisha Perez Kennealy and New Entry Food Hub for an introduction to a wide variety of leafy greens being grown by New Entry’s beginning and immigrant farmers. Then follow along as we make a quick and easy recipe that can be adapted for any leafy green. To cook along with us you will need 1-2 bunches of a hearty leafy green of your choice (kale, swiss chard, collard greens, amaranth, or broccoli rabe are all great options), garlic, olive oil, salt/pepper, and a vinegar of your choice. |
The Friedman School's 2nd Annual Wellness Day took place in-person at the Jaharis Center on Thursday, September 30, 2021. All students, faculty, and staff of the Friedman School were invited to participate in the sessions of this full day event. The lineup for the event may be found below. You may contact Orsolya Szabo with any questions you may have about the Friedman School's Annual Wellness Day.
Friedman School's 2nd Annual Wellness Day
Thursday, September 30, 2021
Jaharis Center
| Time | Title | Presenter | Description | Location |
|---|---|---|---|---|
| 10:00am- 1:00pm | Information Tables |
Marathon Health Metro Credit Union New Entry Food Hub KGA |
Meet with representatives from our featured vendors. | Jaharis Lobby |
| 9:15am- 10:00am | Tai Chi Demonstration |
Jennifer Pustz, Assistant Researcher, Public Health & Community Medichine, Tufts University |
If you have ever been curious about tai chi, this session is for you! In this session, participants will: 1) learn about the history and health benefits of tai chi; 2) experience a demonstration of the Yang Style Cheng Man Ch’ing 37 posture short form; and 3) learn several simple warm ups and exercises based on this form that are easy to learn and practice anywhere. No experience or special attire/equipment are needed, just comfortable clothing and an open mind. |
Jaharis Courtyard (J105 if inclement weather) |
| 10:00am- 10:45am |
Taking Charge of Your Health Seminar |
Janet Fontana, Marathon Health |
This seminar empowers you to work on both the physical and mental aspects of health. Topics include recommended health tests and screenings as well as ways to connect with mental health providers. |
J118 |
| 11:00am- 11:30am | "Are You Financially Healthy?" Seminar | Kristen Nemeth, Metro Credit Union |
True financial health is based on four key components: Spending, Saving, Borrowing and Planning. You will get a chance to confidentially determine your own Financial Health Score and learn the steps you can take to improve that score. |
J105 |
| 12:00pm- 12:30pm | Physical Activity and Health Seminar | Dan Hatfield, Research Assistant Professor, Friedman School of Nutrition Science and Policy, Tufts University |
This seminar will discuss benefits of physical activity for health and wellbeing, review physical activity recommendations for adults, and share evidence-based tactics people can use to incorporate more physical activity into their daily lives. |
J118 |
| 1:00pm- 2:00pm |
Sleep from A to Zzzz Seminar |
Maria Curtin, Tufts Health Plan |
This seminar will cover general information and myths about sleep as well as how sleep affects your health and fitness goals. The class will help participants learn how sleep benefits the body and recognize the symptoms and consequences of sleep deprivation. They will gain an understanding of the factors that can disrupt sleep and practical tips for sleeping well. |
J118 |
| 1:00pm- 2:00pm |
"Love for Leafy Greens" Cooking Demonstration |
Trisha Perez Kennealy, Chair, Board of Advisors & Jennifer Hashley, Director,
New Entry Sustainable Farming Project |
Join Trisha Pérez Kennealy, owner of Inn at Hastings Park in Lexington and New Entry Food Hub for an introduction to a wide variety of leafy greens being grown by New Entry’s beginning and immigrant farmers. We will feature quick and easy simple recipes that can be adapted for any leafy green. We will showcase a variety of hearty leafy greens such as kale, swiss chard, collard greens, amaranth, or broccoli rabe, among others – come with your questions and favorite recipe ideas to share and discuss! |
Jaharis Lounge (formerly the Jaharis Café) |
| 2:00pm- 2:30pm | Chair Yoga Session | Christina Pastan, Assistant Clinical Professor of Endodontics and Director of Mind Body Wellness, Tufts University School of Dental Medicine |
Chair yoga is a form of yoga as therapy developed by Lakshmi Voelker-Binder in 1982. Trained by Lakshmi, Dr. Christina DiBona Pastan certified Kripalu yoga teacher and Director of Mind-Body Wellness at TUSDM will guide a 30 minute chair yoga practice that will include breathing exercises and seated yoga postures. This practice is suitable for all levels and deepens flexibility, increases range of motion and strengthens personal body awareness. Chair yoga has helped people with the symptoms of many chronic health issues including hypertension, anxiety, chronic fatigue, arthritis, multiple sclerosis, clinical depression and chronic pain. |
Jaharis Courtyard (J105 if inclement weather) |
| 3:00pm- 3:30pm | Meditation Session | Christina Pastan, Assistant Clinical Professor of Endodontics and Director of Mind Body Wellness, Tufts University School of Dental Medicine |
Meditation is an ancient practice that calms the mind and relaxes the body. We are human beings that more and more have become human doings. Meditation allows us to “just be” and get quiet within ourselves as well as cultivate the qualities self-awareness, non-judgement and self-compassion. This 30 minute introductory mediation session will tap into all three qualities of meditation with a variety of techniques and two meditation experiences. No experience necessary. |
Jaharis Courtyard (J105 if inclement weather) |
| 4:00pm- 5:00pm | Therapy Animals Session | Tufts Paws for People |
Several animal/human teams from Tufts Paws for People will be joining us for some love and petting. Tufts Paws for People is a group of local therapy animal teams associated with Tufts University at Grafton and Medford. |
Jaharis Courtyard (J118 if inclement weather) |
All students, faculty, and staff of the Friedman School are invited and encouraged to participate in the walking group each week. The walking group meets every Friday at 12:00 pm in the lobby of the Jaharis Center, and the group walks through areas such as Boston Common, Boston Public Garden, and The Rose Kennedy Greenway. The route of the walk changes each week, and the walks last approximately 1 hour. Below are photos from past walks.
Please note that, for the time being, these walks have been suspended.
You may contact Orsolya Szabo orsolya.szabo@tufts.edu with any questions you may have about the walking group.
The following special walks are offered to the students, faculty, and staff of the Friedman School. Each special walk takes place annually, and all are part of the walking group walks that take place each Friday from 12:00 to 1:00 pm. We stop at the various historical sites located along the trails, and learn about the history and significance of each site.
Please note that, for the time being, these walks have been suspended.
Black Heritage Trail - In partnership with the Social Justice, Inclusion, and Diversity Committee, this walk takes place during Black History Month each February. The Black Heritage Trail explores the history of the African American community in Boston.
Below is a photo of The Phillips School, one of Boston’s first integrated schools, and one of the historical sites along the The Black Heritage Trail.
Irish Heritage Trail - This walk, which is comprised of 20 landmarks, takes place each March. Boston’s Irish Heritage Trail explores the history of Irish immigrants and their descendants.
Below is a photo of the James Michael Curley statues. James Michael Curley dominated local and state politics for half a century, serving as mayor for four terms, governor and congressman, and is one of the sites along Boston’s Irish Heritage Trail.
The Freedom Trail - This walk, which is comprised of 16 historical sites, takes place each October. The Freedom Trail explores 250 years of history through Boston's neighborhoods.
You may contact Orsolya Szabo orsolya.szabo@tufts.edu with any questions you may have about these walks.
All students, faculty, and staff of the Friedman School are invited to join the coffee socials that take place each Thursday at 3:00 - 3:30 pm in the 2nd floor lounge of the Jaharis Center. Coffee and tea are provided. Please note that, for the time being, these are now being held in a virtual format. These virtual socials are taking place via Zoom, every 2 weeks.
You may contact Orsolya Szabo orsolya.szabo@tufts.edu with any questions you may have about the coffee socials.
