Diets Rich in Plant Protein May Help Women Stay Healthy as They Age
A new Tufts-led study found women who ate more plant-based protein developed fewer chronic diseases and were generally healthier later in life.
The Cardiovascular Nutrition Laboratory focuses on assessing the interplay between diet and heart disease risk factors. The scope of this work ranges from human intervention studies to in vitro experiments. The primary aim of the Cardiovascular Nutrition Laboratory is to adjudicate the potential effect of dietary interventions on cardiovascular disease risk factors and expand our understanding of the underlying mechanisms with specific emphasis on post-menopausal women and older men.
A new Tufts-led study found women who ate more plant-based protein developed fewer chronic diseases and were generally healthier later in life.
A professor of nutrition science explains the pros of getting nutrients from food, but there are exceptions
What we eat affects how we age; aging affects our nutritional needs. Understanding how is key to better health as we get older, say Tufts experts.
With so much hype in the media about miracle diets and nutritional supplements, one is invariably tempted to look for a single, food-based magic bullet that will increase the likelihood of living a longer, healthier life.
With every pump of our heart, blood courses through our arteries and veins, carrying oxygen and nutrients through our body. But as we age, blood vessels can stiffen, blockages can build up, and the system may become prone to inflammation, resulting in increased risk of heart attacks, heart failure, and other cardiac dysfunction.
In the largest known such study to date, an analysis of participant records by Friedman School of Nutrition Science and Policy researchers found programs that provide free fruits and vegetables have measurable benefits for health and food security.
Around the country, non-profits and local governments are testing the idea of food as medicine through “produce prescription programs”—with promising results, according to researchers from the Friedman School of Nutrition Science and Policy at Tufts University.
The health benefits of fiber are many, and include blood sugar control, weight management, constipation relief and improved heart health by reducing one's risk of heart disease and diabetes.
The ideal breakfast is the one that makes you feel your best, experts say, though there are some important nutrients to keep in mind.
Each day, an estimated 10 to 20 percent of adults in the United States skip breakfast.
And that, nutrition experts say, may be a mistake.
The $8.23 million NIH grant will support an innovative personalized health study to predict individual responses to food and dietary patterns
Maintaining weight loss is associated with more favorable heart disease, stroke, and diabetes risk factors compared to regaining weight after three years
Glycemic index values can vary by 20 percent within an individual and 25 percent among individuals, according to the results of a controlled feeding clinical trial.