A Unique & Comprehensive Approach to Wellness

The Center will offer services for those who wish to maximize wellness at any stage of life.

Clients will receive comprehensive assessment of physical health, mental health, nutrition status, body composition, lifestyle factors and physical activity. Based on individual goals, a client-centered approach to wellness will be developed by a multidisciplinary team of physicians, nutritionists, exercise physiologists, and counselors.

Components of the program will include recommendations for diet, physical activity, stress reduction, and complementary therapies such as massage. Interventions will be initiated at the Center and clients will receive regular follow-up on site or remotely by technology adapted to best meet their personal needs.

Comprehensive Approaches

Intervention Modalities

Nutrition
- Education
- Diet planning
- On-site, phone and online consultation with nutritionists
- Cooking demonstrations and classes
- Communication with chefs, hotels and restaurants
- Dietary supplement recommendations
Physical Activity
- Education and personal instruction on-site (gender specific)
- Strength (resistance) training
- Aerobic training
- Flexibility training
- Interventions to minimize inactivity in daily activities
- Assessment of strength and aerobic capacity
Integrated Lifestyle and Psychological Interventions
- Relaxation
- Stress reduction
- Smoking cessation
- Sleep hygiene (improving sleep habits)
- Lifestyle modifications to promote healthier living

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	v Tufts Nutrition and Wellness Centre > A Unique & Comprehensive Approach to Wellness > Targeted Health Interventions > Bariatric Support Services	Home » About » Education Partnerships in Ras Al Khaimah, UAE » Tufts Nutrition and Wellness Centre » A Unique & Comprehensive Approach to Wellness A Unique & Comprehensive Approach to Wellness The Center will offer services for those who wish to maximize wellness at any stage of life. Clients will receive comprehensive assessment of physical health, mental health, nutrition status, body composition, lifestyle factors and physical activity. Based on individual goals, a client-centered approach to wellness will be developed by a multidisciplinary team of physicians, nutritionists, exercise physiologists, and counselors. Components of the program will include recommendations for diet, physical activity, stress reduction, and complementary therapies such as massage. Interventions will be initiated at the Center and clients will receive regular follow-up on site or remotely by technology adapted to best meet their personal needs. Comprehensive Approaches *Intervention Modalities* Nutrition Education Diet planning On-site, phone and online consultation with nutritionists Cooking demonstrations and classes Communication with chefs, hotels and restaurants Dietary supplement recommendations Physical Activity Education and personal instruction on-site (gender specific) Strength (resistance) training Aerobic training Flexibility training Interventions to minimize inactivity in daily activities Assessment of strength and aerobic capacity Integrated Lifestyle and Psychological Interventions Relaxation Stress reduction Smoking cessation Sleep hygiene (improving sleep habits) Lifestyle modifications to promote healthier living
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